 Activity 1  Activity 2  Activity 3  Activity 4 Name of Activity: Health Activity
Venue of Activity: Admin Building Foyer/Parking
Department Involved: Admin & Finance Department collaboration with Security Department
Frequency of Activity: Twice a month Purpose of the activity: 1. Fit employees are less likely to get sick.
A person who is physically fit is generally more resistant to
the “bug going around” than a person who is not fit. Reduced
absenteeism and reduced health care expenditures are the result
of a fit employee base.
2. Fit employees have more energy.
One of the many benefits of regular exercise is increased and
sustained energy throughout the day. This energy allows the
employee to stay focused on the task at handing, bringing the
best of themselves to each task.
3. Fit employees are less stressed.
Regular exercise releases the physical and emotional tensions
that life brings our way, thus a fit employee tends to have
lower overall stress levels than an employee who does not engage
in regular exercise.
4. Fit employees have more self-confidence.
A fit and healthy individual tends to have a high level of self-
confidence, because they have proven to themselves that they can
accomplish what it takes to obtain a level of physical fitness.
This self-confidence empowers the employee to challenge themselves,
and strive for higher levels of achievement in the workplace.
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